sweat and tears

I ran in another 10k this weekend. My last of the season because next week we increase our long run to 7 miles and don’t look back. I was really looking forward to this 10k. It was the Shore Run 10k, and not only is it a paved and incredibly scenic course – along Lake [...]

california dreams, california lies

The dreary weather of Seattle has affected both Matt and I more this year than in recent years past. About a month ago we decided that we needed to get away to a place with some sunshine. We chose California. We had such a great time in Napa last September that we thought Sonoma County [...]

more than a 10k

I love 10k runs. They bring back such fond memories from my childhood. One of my earliest memories, is sitting outside on the porch, holding a glass a Kool-aid, and waiting for my Dad to finish his evening runs. When he arrived back at home, I would give him the glass and wait with him [...]

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